IWR vs RUNN
iShares Russell Mid-Cap ETF compared with Running Oak Efficient Growth ETF on yield, payout growth, payment schedule, cost and risk.
IWR
iShares Russell Mid-Cap ETF
TTM yield · Quarterly
RUNN
Running Oak Efficient Growth ETF
TTM yield · Annual
Quick take
- IWR yields more today: 1.19% vs 0.53% (forward).
- RUNN has grown its payout faster: 43.4%/yr vs 8.7%/yr over the last 1 year.
- IWR pays every quarter; RUNN pays once a year.
- Over the last year IWR delivered the higher total return: +14.7% vs +2.2% (price change plus payouts).
- IWR is cheaper to own: 0.18% vs 0.58% expense ratio.
Generated from the latest data on both pages. Not a recommendation.
Side by side
| Metric | IWR | RUNN |
|---|---|---|
| Share price | $109.47 | $34.83 |
| TTM yield | 1.16% | 0.53% |
| Forward yield | 1.19% | 0.53% |
| Annual payout per share | $1.308 | $0.185 |
| Payment frequency | Quarterly | Annual |
| Next ex-date | Dec 15, 2026 (est.) | Dec 24, 2026 (est.) |
| Expense ratio | 0.18% | 0.58% |
| 1-year payout growth | +8.7% | +43.4% |
| 5-year payout CAGR | +8.7% | — |
| Consecutive years of increases | 1 year | 2 years |
| Payout consistency (last 12) | 82/100 | 72/100 |
| 1-year total return | +14.7% | +2.2% |
| 1-year price return | +13.4% | +1.6% |
| Size (market cap / AUM) | 54.9B | 384.9M |
| Years paying | 25.1 | 2.8 |
| Sector / category | Mid-Cap Blend | Mid-Cap Blend |
✓ marks the more favourable figure where one exists (higher yield, growth, streak, consistency, return and size; lower cost, payout ratio and risk).
$10,000 invested today
| IWR | RUNN | |
|---|---|---|
| Shares | 91.3 | 287.1 |
| Income per year | $119 | $53 |
| Income per month (avg) | $10 | $4 |
At forward yields, before taxes. Model IWR · Model RUNN
Next payments
| Ex-date | Pay date | Per share | Status |
|---|---|---|---|
| IWR Dec 15, 2026 | Dec 29, 2026 | $0.327 | Est. |
| IWR Mar 16, 2027 | Mar 30, 2027 | $0.327 | Est. |
| IWR Jun 15, 2027 | Jun 29, 2027 | $0.327 | Est. |
| RUNN Dec 24, 2026 | Dec 29, 2026 | $0.185 | Est. |
Annual payouts per share
IWRRUNN
Regular payments only; the current year is year to date. Per-share amounts are not directly comparable when share prices differ, so read this chart for growth trends.
FAQ
Which has the higher dividend yield, IWR or RUNN?
IWR currently has the higher trailing yield: IWR yields 1.16% and RUNN yields 0.53%. Yield changes daily with price, so check the live figures above.
How often do IWR and RUNN pay?
IWR pays every quarter and RUNN pays once a year. IWR's next ex-date is Dec 15, 2026 and RUNN's is Dec 24, 2026.
Which has grown its dividend faster, IWR or RUNN?
RUNN has grown its payout faster: 43.4%/yr vs 8.7%/yr over the last 1 year.
Is IWR or RUNN better for income?
It depends on what you are optimising for. IWR and RUNN differ in yield, growth, payment schedule and risk profile; the table above puts every metric side by side so you can weigh them for your own goals. This page is data, not advice.