SPY vs SQQQ
State Street SPDR S&P 500 ETF Trust compared with ProShares UltraPro Short QQQ on yield, payout growth, payment schedule, cost and risk.
SPY
State Street SPDR S&P 500 ETF Trust
TTM yield · Quarterly
SQQQ
ProShares UltraPro Short QQQ
TTM yield · Quarterly
Quick take
- SQQQ yields more today: 6.68% vs 0.99% (forward).
- SPY has grown its payout faster: 4.9%/yr vs -36.4%/yr over the last 3 years.
- Both pay every quarter.
- SPY has the longer streak of annual increases: 12 years vs 0.
- Over the last year SPY delivered the higher total return: +19.9% vs -53.0% (price change plus payouts).
- SPY has the steadier distribution: consistency 93/100 vs 28/100.
Generated from the latest data on both pages. Not a recommendation.
Side by side
| Metric | SPY | SQQQ |
|---|---|---|
| Share price | $765.96 | $38.18 |
| TTM yield | 0.98% | 10.47% |
| Forward yield | 0.99% | 6.68% |
| Annual payout per share | $7.616 | $2.552 |
| Payment frequency | Quarterly | Quarterly |
| Next ex-date | Sep 17, 2026 (est.) | Sep 23, 2026 (est.) |
| Expense ratio | 0.09% | — |
| 1-year payout growth | +5.0% | -65.3% |
| 5-year payout CAGR | +6.2% | — |
| Consecutive years of increases | 12 years | 0 years |
| Payout consistency (last 12) | 93/100 | 28/100 |
| 1-year total return | +19.9% | -53.0% |
| 1-year price return | +18.7% | -57.5% |
| Size (market cap / AUM) | 811.9B | — |
| Years paying | 33.5 | 8.7 |
| Sector / category | Large Blend | — |
✓ marks the more favourable figure where one exists (higher yield, growth, streak, consistency, return and size; lower cost, payout ratio and risk).
$10,000 invested today
| SPY | SQQQ | |
|---|---|---|
| Shares | 13.1 | 261.9 |
| Income per year | $99 | $668 |
| Income per month (avg) | $8 | $56 |
At forward yields, before taxes. Model SPY · Model SQQQ
Next payments
| Ex-date | Pay date | Per share | Status |
|---|---|---|---|
| SPY Sep 17, 2026 | Oct 1, 2026 | $1.904 | Est. |
| SPY Dec 17, 2026 | Dec 31, 2026 | $1.904 | Est. |
| SPY Mar 18, 2027 | Apr 1, 2027 | $1.904 | Est. |
| SQQQ Sep 23, 2026 | Oct 7, 2026 | $0.638 | Est. |
| SQQQ Dec 23, 2026 | Jan 6, 2027 | $0.638 | Est. |
| SQQQ Mar 24, 2027 | Apr 7, 2027 | $0.638 | Est. |
Annual payouts per share
SPYSQQQ
Regular payments only; the current year is year to date. Per-share amounts are not directly comparable when share prices differ, so read this chart for growth trends.
FAQ
Which has the higher dividend yield, SPY or SQQQ?
SQQQ currently has the higher trailing yield: SPY yields 0.98% and SQQQ yields 10.47%. Yield changes daily with price, so check the live figures above.
How often do SPY and SQQQ pay?
SPY pays every quarter and SQQQ pays every quarter. SPY's next ex-date is Sep 17, 2026 and SQQQ's is Sep 23, 2026.
Which has grown its dividend faster, SPY or SQQQ?
SPY has grown its payout faster: 4.9%/yr vs -36.4%/yr over the last 3 years.
Is SPY or SQQQ better for income?
It depends on what you are optimising for. SPY and SQQQ differ in yield, growth, payment schedule and risk profile; the table above puts every metric side by side so you can weigh them for your own goals. This page is data, not advice.