SPY vs SSO
State Street SPDR S&P 500 ETF Trust compared with ProShares Ultra S&P500 on yield, payout growth, payment schedule, cost and risk.
SPY
State Street SPDR S&P 500 ETF Trust
TTM yield · Quarterly
SSO
ProShares Ultra S&P500
TTM yield · Quarterly
Quick take
- SPY yields more today: 0.99% vs 0.72% (forward).
- SSO has grown its payout faster: 55.6%/yr vs 6.2%/yr over the last 5 years.
- Both pay every quarter.
- SPY has the longer streak of annual increases: 12 years vs 0.
- Over the last year SSO delivered the higher total return: +35.4% vs +19.9% (price change plus payouts).
- SPY has the steadier distribution: consistency 93/100 vs 81/100.
Generated from the latest data on both pages. Not a recommendation.
Side by side
| Metric | SPY | SSO |
|---|---|---|
| Share price | $765.96 | $70.80 |
| TTM yield | 0.98% | 0.64% |
| Forward yield | 0.99% | 0.72% |
| Annual payout per share | $7.616 | $0.512 |
| Payment frequency | Quarterly | Quarterly |
| Next ex-date | Sep 17, 2026 (est.) | Sep 23, 2026 (est.) |
| Expense ratio | 0.09% | — |
| 1-year payout growth | +5.0% | +14.3% |
| 5-year payout CAGR | +6.2% | +55.6% |
| Consecutive years of increases | 12 years | 0 years |
| Payout consistency (last 12) | 93/100 | 81/100 |
| 1-year total return | +19.9% | +35.4% |
| 1-year price return | +18.7% | +34.5% |
| Size (market cap / AUM) | 811.9B | — |
| Years paying | 33.5 | 19.7 |
| Sector / category | Large Blend | — |
✓ marks the more favourable figure where one exists (higher yield, growth, streak, consistency, return and size; lower cost, payout ratio and risk).
$10,000 invested today
| SPY | SSO | |
|---|---|---|
| Shares | 13.1 | 141.2 |
| Income per year | $99 | $72 |
| Income per month (avg) | $8 | $6 |
Next payments
| Ex-date | Pay date | Per share | Status |
|---|---|---|---|
| SPY Sep 17, 2026 | Oct 1, 2026 | $1.904 | Est. |
| SPY Dec 17, 2026 | Dec 31, 2026 | $1.904 | Est. |
| SPY Mar 18, 2027 | Apr 1, 2027 | $1.904 | Est. |
| SSO Sep 23, 2026 | Oct 7, 2026 | $0.128 | Est. |
| SSO Dec 23, 2026 | Jan 6, 2027 | $0.128 | Est. |
| SSO Mar 24, 2027 | Apr 7, 2027 | $0.128 | Est. |
Annual payouts per share
SPYSSO
Regular payments only; the current year is year to date. Per-share amounts are not directly comparable when share prices differ, so read this chart for growth trends.
FAQ
Which has the higher dividend yield, SPY or SSO?
SPY currently has the higher trailing yield: SPY yields 0.98% and SSO yields 0.64%. Yield changes daily with price, so check the live figures above.
How often do SPY and SSO pay?
SPY pays every quarter and SSO pays every quarter. SPY's next ex-date is Sep 17, 2026 and SSO's is Sep 23, 2026.
Which has grown its dividend faster, SPY or SSO?
SSO has grown its payout faster: 55.6%/yr vs 6.2%/yr over the last 5 years.
Is SPY or SSO better for income?
It depends on what you are optimising for. SPY and SSO differ in yield, growth, payment schedule and risk profile; the table above puts every metric side by side so you can weigh them for your own goals. This page is data, not advice.